Personal bests
10K
1:15:15
2023 · 12:07 /mi
8K
54:46
2023 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:15
April 12, 2025
- Place
- 10274
- Pace
- 12:16 /mi
- 2024 VCU Health Richmond 8k58:50
November 16, 2024
- Place
- 2212
- Pace
- 11:50 /mi
- 2023 VCU Health Richmond 8k54:46
November 11, 2023
- Place
- 1593
- Pace
- 11:01 /mi
- 10K1:15:15
April 22, 2023
- Place
- 7900
- Pace
- 12:07 /mi
- 2022 VCU Health Richmond 8k56:40
November 12, 2022
- Place
- 1227
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10274 | 1:16:15 | 12:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2212 | 58:50 | 11:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1593 | 54:46 | 11:01 /mi |
| Apr 22, 2023 | 10K | 7900 | 1:15:15 | 12:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1227 | 56:40 | 11:24 /mi |