Personal bests
Marathon
4:12:45
2013 · 9:38 /mi
Half Marathon
1:59:03
2016 · 9:05 /mi
10K
58:31
2008 · 9:25 /mi
8K
49:29
2007 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:59:03
November 12, 2016
- Place
- 2703
- Pace
- 9:05 /mi
- 2014 Anthem Richmond Marathon4:17:09
November 15, 2014
- Place
- 2183
- Pace
- 9:48 /mi
- 2013 Anthem Richmond Marathon4:12:45
November 16, 2013
- Place
- 1993
- Pace
- 9:38 /mi
- 2008 McDonalds Half Marathon2:16:15
November 15, 2008
- Place
- 2164
- Pace
- 10:24 /mi
- 10K58:31
April 5, 2008
- Place
- 7429
- Pace
- 9:25 /mi
- 2007 NTELOS 8k49:29
November 10, 2007
- Place
- 2673
- Pace
- 9:57 /mi
- 10K1:01:09
March 31, 2007
- Place
- 8093
- Pace
- 9:50 /mi
- 2006 NTELOS 8K49:54
November 11, 2006
- Place
- 2221
- Pace
- 10:02 /mi
- 10K1:04:44
April 1, 2006
- Place
- 7097
- Pace
- 10:25 /mi
- 2005 NTELOS 8K53:53
November 12, 2005
- Place
- 2590
- Pace
- 10:50 /mi
- 10K1:16:57
April 9, 2005
- Place
- 9052
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2703 | 1:59:03 | 9:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2183 | 4:17:09 | 9:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1993 | 4:12:45 | 9:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2164 | 2:16:15 | 10:24 /mi |
| Apr 5, 2008 | 10K | 7429 | 58:31 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2673 | 49:29 | 9:57 /mi |
| Mar 31, 2007 | 10K | 8093 | 1:01:09 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2221 | 49:54 | 10:02 /mi |
| Apr 1, 2006 | 10K | 7097 | 1:04:44 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2590 | 53:53 | 10:50 /mi |
| Apr 9, 2005 | 10K | 9052 | 1:16:57 | 12:23 /mi |