Personal bests
Half Marathon
1:56:39
2025 · 8:54 /mi
10K
53:18
2026 · 8:35 /mi
8K
44:06
2020 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:18
April 18, 2026
- Place
- 2149
- Pace
- 8:35 /mi
- 2025 CarMax Richmond Half Marathon1:56:39
November 15, 2025
- Place
- 2222
- Pace
- 8:54 /mi
- 10K57:39
April 12, 2025
- Place
- 4341
- Pace
- 9:17 /mi
- 2024 CarMax Richmond Half Marathon2:09:26
November 16, 2024
- Place
- 4709
- Pace
- 9:52 /mi
- 10K1:01:48
April 20, 2024
- Place
- 5596
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon2:22:28
November 11, 2023
- Place
- 4979
- Pace
- 10:52 /mi
- 2022 VCU Health Richmond 8k50:05
November 12, 2022
- Place
- 1098
- Pace
- 10:05 /mi
- 10K1:00:18
April 23, 2022
- Place
- 3596
- Pace
- 9:42 /mi
- 2020 Allianz Partners 8K44:06
November 14, 2020
- Place
- 140
- Pace
- 8:52 /mi
- 10K1:03:22
April 13, 2019
- Place
- 6931
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2149 | 53:18 | 8:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2222 | 1:56:39 | 8:54 /mi |
| Apr 12, 2025 | 10K | 4341 | 57:39 | 9:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4709 | 2:09:26 | 9:52 /mi |
| Apr 20, 2024 | 10K | 5596 | 1:01:48 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4979 | 2:22:28 | 10:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1098 | 50:05 | 10:05 /mi |
| Apr 23, 2022 | 10K | 3596 | 1:00:18 | 9:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 140 | 44:06 | 8:52 /mi |
| Apr 13, 2019 | 10K | 6931 | 1:03:22 | 10:12 /mi |