The Vault

Personal bests

10K

1:03:03

2007 · 10:09 /mi

50:15

2005 · 10:07 /mi

10K5 finishes · best 1:03:03 in 2007 · latest 1:07:08 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15956	1:07:08	10:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14492	1:05:13	10:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13491	1:10:13	11:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8983	1:03:03	10:09 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2441	50:15	10:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6522	1:03:42	10:15 /mi