Personal bests
Marathon
4:39:21
2009 · 10:39 /mi
Half Marathon
2:07:52
2008 · 9:45 /mi
10K
56:20
2010 · 9:04 /mi
8K
57:03
2006 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:41:30
November 15, 2025
- Place
- 6851
- Pace
- 12:19 /mi
- 2022 CarMax Richmond Half Marathon2:33:29
November 12, 2022
- Place
- 4804
- Pace
- 11:42 /mi
- 2021 Carmax Richmond Half Marathon2:38:11
November 13, 2021
- Place
- 4782
- Pace
- 12:04 /mi
- 10K1:39:08
June 3, 2021
- Place
- 3157
- Pace
- 15:57 /mi
- 10K1:28:41
April 1, 2017
- Place
- 15280
- Pace
- 14:16 /mi
- 10K1:00:21
March 28, 2015
- Place
- 8203
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:11:48
November 15, 2014
- Place
- 4553
- Pace
- 10:03 /mi
- 10K1:14:30
March 29, 2014
- Place
- 16481
- Pace
- 11:59 /mi
- 10K1:37:50
April 13, 2013
- Place
- 25117
- Pace
- 15:45 /mi
- 2012 American Family Fitness Half Marathon2:20:32
November 10, 2012
- Place
- 4728
- Pace
- 10:43 /mi
- 10K1:00:28
March 31, 2012
- Place
- 11192
- Pace
- 9:44 /mi
- 2011 McDonald's Half Marathon2:18:12
November 12, 2011
- Place
- 4343
- Pace
- 10:33 /mi
- 10K1:01:49
April 2, 2011
- Place
- 12000
- Pace
- 9:57 /mi
- 10K56:20
March 27, 2010
- Place
- 7524
- Pace
- 9:04 /mi
- 2009 SunTrust Richmond Marathon4:39:21
November 14, 2009
- Place
- 2666
- Pace
- 10:39 /mi
- 10K57:47
March 28, 2009
- Place
- 7629
- Pace
- 9:18 /mi
- 2008 McDonalds Half Marathon2:07:52
November 15, 2008
- Place
- 1586
- Pace
- 9:45 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8791
- Pace
- 9:46 /mi
- 2006 NTELOS 8K57:03
November 11, 2006
- Place
- 3251
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6851 | 2:41:30 | 12:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4804 | 2:33:29 | 11:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4782 | 2:38:11 | 12:04 /mi |
| Jun 3, 2021 | 10K | 3157 | 1:39:08 | 15:57 /mi |
| Apr 1, 2017 | 10K | 15280 | 1:28:41 | 14:16 /mi |
| Mar 28, 2015 | 10K | 8203 | 1:00:21 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4553 | 2:11:48 | 10:03 /mi |
| Mar 29, 2014 | 10K | 16481 | 1:14:30 | 11:59 /mi |
| Apr 13, 2013 | 10K | 25117 | 1:37:50 | 15:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4728 | 2:20:32 | 10:43 /mi |
| Mar 31, 2012 | 10K | 11192 | 1:00:28 | 9:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4343 | 2:18:12 | 10:33 /mi |
| Apr 2, 2011 | 10K | 12000 | 1:01:49 | 9:57 /mi |
| Mar 27, 2010 | 10K | 7524 | 56:20 | 9:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2666 | 4:39:21 | 10:39 /mi |
| Mar 28, 2009 | 10K | 7629 | 57:47 | 9:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1586 | 2:07:52 | 9:45 /mi |
| Apr 5, 2008 | 10K | 8791 | 1:00:43 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3251 | 57:03 | 11:29 /mi |