Personal bests
Half Marathon
2:16:44
2008 · 10:26 /mi
10K
1:02:49
2008 · 10:07 /mi
8K
58:44
2022 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k58:44
November 12, 2022
- Place
- 1405
- Pace
- 11:49 /mi
- 10K1:15:14
June 3, 2021
- Place
- 1920
- Pace
- 12:06 /mi
- 2016 American Family Fitness Half Marathon2:19:47
November 12, 2016
- Place
- 5122
- Pace
- 10:40 /mi
- 10K1:18:40
April 2, 2011
- Place
- 21093
- Pace
- 12:40 /mi
- 2010 McDonalds Half Marathon2:22:29
November 13, 2010
- Place
- 4313
- Pace
- 10:52 /mi
- 2008 McDonalds Half Marathon2:16:44
November 15, 2008
- Place
- 2240
- Pace
- 10:26 /mi
- 10K1:02:49
April 5, 2008
- Place
- 9995
- Pace
- 10:07 /mi
- 10K1:03:59
March 31, 2007
- Place
- 9402
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1405 | 58:44 | 11:49 /mi |
| Jun 3, 2021 | 10K | 1920 | 1:15:14 | 12:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5122 | 2:19:47 | 10:40 /mi |
| Apr 2, 2011 | 10K | 21093 | 1:18:40 | 12:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4313 | 2:22:29 | 10:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2240 | 2:16:44 | 10:26 /mi |
| Apr 5, 2008 | 10K | 9995 | 1:02:49 | 10:07 /mi |
| Mar 31, 2007 | 10K | 9402 | 1:03:59 | 10:18 /mi |