The Vault

Personal bests

10K

55:43

2006 · 8:58 /mi

10K3 finishes · best 55:43 in 2006 · latest 1:01:09 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8095	1:01:09	9:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3518	55:43	8:58 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5922	1:01:43	9:56 /mi