Personal bests
10K
1:38:28
2026 · 15:51 /mi
8K
1:26:24
2023 · 17:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:28
April 18, 2026
- Place
- 15077
- Pace
- 15:51 /mi
- 10K1:58:31
April 12, 2025
- Place
- 16616
- Pace
- 19:04 /mi
- 2023 VCU Health Richmond 8k1:26:24
November 11, 2023
- Place
- 2927
- Pace
- 17:23 /mi
- 10K1:47:06
April 22, 2023
- Place
- 12270
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15077 | 1:38:28 | 15:51 /mi |
| Apr 12, 2025 | 10K | 16616 | 1:58:31 | 19:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2927 | 1:26:24 | 17:23 /mi |
| Apr 22, 2023 | 10K | 12270 | 1:47:06 | 17:14 /mi |