Personal bests
Marathon
3:53:22
2016 · 8:54 /mi
10K
53:35
2014 · 8:37 /mi
8K
45:09
2023 · 9:05 /mi
Race history
- 2023 VCU Health Richmond 8k45:09
November 11, 2023
- Place
- 694
- Pace
- 9:05 /mi
- 2016 Anthem Richmond Marathon3:53:22
November 12, 2016
- Place
- 1115
- Pace
- 8:54 /mi
- 10K53:35
March 29, 2014
- Place
- 4305
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 694 | 45:09 | 9:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1115 | 3:53:22 | 8:54 /mi |
| Mar 29, 2014 | 10K | 4305 | 53:35 | 8:37 /mi |