The Vault

Personal bests

10K

45:07

2010 · 7:16 /mi

10K2 finishes · best 45:07 in 2010 · latest 46:25 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	929	46:25	7:28 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1169	45:07	7:16 /mi