The Vault

Personal bests

10K

53:35

2010 · 8:37 /mi

10K4 finishes · best 53:35 in 2010 · latest 56:54 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7268	56:54	9:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5472	53:35	8:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7389	57:25	9:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6032	56:28	9:05 /mi