Personal bests
10K
58:47
2009 · 9:28 /mi
8K
46:16
2009 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:16
November 14, 2009
- Place
- 1032
- Pace
- 9:18 /mi
- 10K58:47
March 28, 2009
- Place
- 8302
- Pace
- 9:28 /mi
- 10K58:47
April 5, 2008
- Place
- 7609
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1032 | 46:16 | 9:18 /mi |
| Mar 28, 2009 | 10K | 8302 | 58:47 | 9:28 /mi |
| Apr 5, 2008 | 10K | 7609 | 58:47 | 9:28 /mi |