Personal bests
Marathon
4:19:24
2011 · 9:54 /mi
10K
58:00
2001 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:30
April 1, 2017
- Place
- 5385
- Pace
- 9:25 /mi
- 2011 SunTrust Richmond Marathon4:19:24
November 12, 2011
- Place
- 1965
- Pace
- 9:54 /mi
- 10K58:00
March 31, 2001
- Place
- 2325
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5385 | 58:30 | 9:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1965 | 4:19:24 | 9:54 /mi |
| Mar 31, 2001 | 10K | 2325 | 58:00 | 9:20 /mi |