Personal bests
Half Marathon
2:09:10
2013 · 9:51 /mi
10K
1:03:48
2009 · 10:16 /mi
8K
53:18
2008 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:09:10
November 16, 2013
- Place
- 3904
- Pace
- 9:51 /mi
- 2012 American Family Fitness Half Marathon2:11:23
November 10, 2012
- Place
- 3736
- Pace
- 10:01 /mi
- 10K1:17:55
March 31, 2012
- Place
- 21100
- Pace
- 12:32 /mi
- 2011 HCA VA 8k57:10
November 12, 2011
- Place
- 2191
- Pace
- 11:30 /mi
- 10K1:19:29
March 27, 2010
- Place
- 20077
- Pace
- 12:47 /mi
- 10K1:03:48
March 28, 2009
- Place
- 11422
- Pace
- 10:16 /mi
- 2008 NTELOS 8K53:18
November 15, 2008
- Place
- 2133
- Pace
- 10:43 /mi
- 10K1:14:22
April 5, 2008
- Place
- 14838
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3904 | 2:09:10 | 9:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3736 | 2:11:23 | 10:01 /mi |
| Mar 31, 2012 | 10K | 21100 | 1:17:55 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2191 | 57:10 | 11:30 /mi |
| Mar 27, 2010 | 10K | 20077 | 1:19:29 | 12:47 /mi |
| Mar 28, 2009 | 10K | 11422 | 1:03:48 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2133 | 53:18 | 10:43 /mi |
| Apr 5, 2008 | 10K | 14838 | 1:14:22 | 11:58 /mi |