Personal bests
10K
1:38:25
2003 · 15:50 /mi
8K
1:15:40
2003 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:34
April 5, 2008
- Place
- 23566
- Pace
- 20:12 /mi
- 10K2:03:12
March 31, 2007
- Place
- 20130
- Pace
- 19:50 /mi
- 10K2:01:55
April 1, 2006
- Place
- 16102
- Pace
- 19:37 /mi
- 10K1:40:54
April 9, 2005
- Place
- 11310
- Pace
- 16:14 /mi
- 10K1:40:31
March 27, 2004
- Place
- 10127
- Pace
- 16:11 /mi
- 2003 NTELOS 8K1:15:40
November 15, 2003
- Place
- 3092
- Pace
- 15:13 /mi
- 10K1:38:25
March 29, 2003
- Place
- 6828
- Pace
- 15:50 /mi