Personal bests
Marathon
4:34:37
2023 · 10:28 /mi
Half Marathon
2:49:45
2017 · 12:57 /mi
10K
52:37
2023 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:32
April 18, 2026
- Place
- 4275
- Pace
- 9:35 /mi
- 2025 Allianz Richmond Marathon4:59:10
November 15, 2025
- Place
- 3805
- Pace
- 11:25 /mi
- 2023 Allianz Partners Richmond Marathon4:34:37
November 11, 2023
- Place
- 2636
- Pace
- 10:28 /mi
- 10K52:37
April 22, 2023
- Place
- 1748
- Pace
- 8:28 /mi
- 10K59:28
April 23, 2022
- Place
- 3352
- Pace
- 9:34 /mi
- 2017 Markel Richmond Half Marathon2:49:45
November 11, 2017
- Place
- 6958
- Pace
- 12:57 /mi
- 10K1:06:48
April 13, 2013
- Place
- 14177
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4275 | 59:32 | 9:35 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3805 | 4:59:10 | 11:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2636 | 4:34:37 | 10:28 /mi |
| Apr 22, 2023 | 10K | 1748 | 52:37 | 8:28 /mi |
| Apr 23, 2022 | 10K | 3352 | 59:28 | 9:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6958 | 2:49:45 | 12:57 /mi |
| Apr 13, 2013 | 10K | 14177 | 1:06:48 | 10:45 /mi |