Personal bests
10K
1:31:43
2008 · 14:46 /mi
8K
1:17:09
2007 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:43
April 5, 2008
- Place
- 18517
- Pace
- 14:46 /mi
- 2007 NTELOS 8k1:17:09
November 10, 2007
- Place
- 4447
- Pace
- 15:31 /mi
- 10K1:46:03
March 31, 2007
- Place
- 18035
- Pace
- 17:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18517 | 1:31:43 | 14:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4447 | 1:17:09 | 15:31 /mi |
| Mar 31, 2007 | 10K | 18035 | 1:46:03 | 17:04 /mi |