Personal bests
Marathon
6:40:18
2014 · 15:16 /mi
Half Marathon
2:14:27
2011 · 10:15 /mi
10K
55:52
2007 · 8:59 /mi
8K
1:02:44
2017 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:02:44
November 11, 2017
- Place
- 1789
- Pace
- 12:37 /mi
- 2014 Anthem Richmond Marathon6:40:18
November 15, 2014
- Place
- 5029
- Pace
- 15:16 /mi
- 10K59:41
March 31, 2012
- Place
- 10592
- Pace
- 9:36 /mi
- 2011 McDonald's Half Marathon2:14:27
November 12, 2011
- Place
- 3387
- Pace
- 10:15 /mi
- 10K55:52
March 31, 2007
- Place
- 5196
- Pace
- 8:59 /mi
- 10K1:02:13
April 1, 2006
- Place
- 6176
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1789 | 1:02:44 | 12:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5029 | 6:40:18 | 15:16 /mi |
| Mar 31, 2012 | 10K | 10592 | 59:41 | 9:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3387 | 2:14:27 | 10:15 /mi |
| Mar 31, 2007 | 10K | 5196 | 55:52 | 8:59 /mi |
| Apr 1, 2006 | 10K | 6176 | 1:02:13 | 10:01 /mi |