Personal bests
Marathon
3:32:53
2019 · 8:07 /mi
Half Marathon
1:21:49
2012 · 6:14 /mi
10K
38:26
2015 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:38
April 23, 2022
- Place
- 240
- Pace
- 6:42 /mi
- 2019 VCU Health Richmond Marathon3:32:53
November 16, 2019
- Place
- 690
- Pace
- 8:07 /mi
- 2018 Anthem Richmond Marathon3:39:07
November 10, 2018
- Place
- 747
- Pace
- 8:21 /mi
- 10K40:44
April 14, 2018
- Place
- 189
- Pace
- 6:33 /mi
- 2017 Markel Richmond Half Marathon1:26:39
November 11, 2017
- Place
- 114
- Pace
- 6:37 /mi
- 10K39:34
April 1, 2017
- Place
- 149
- Pace
- 6:22 /mi
- 2016 American Family Fitness Half Marathon1:27:29
November 12, 2016
- Place
- 118
- Pace
- 6:40 /mi
- 10K39:22
April 9, 2016
- Place
- 167
- Pace
- 6:20 /mi
- 2015 American Family Fitness Half Marathon1:46:56
November 14, 2015
- Place
- 1009
- Pace
- 8:09 /mi
- 10K38:26
March 28, 2015
- Place
- 134
- Pace
- 6:11 /mi
- 2014 American Family Fitness Half Marathon1:42:31
November 15, 2014
- Place
- 950
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon1:21:49
November 10, 2012
- Place
- 48
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 240 | 41:38 | 6:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 690 | 3:32:53 | 8:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 747 | 3:39:07 | 8:21 /mi |
| Apr 14, 2018 | 10K | 189 | 40:44 | 6:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 114 | 1:26:39 | 6:37 /mi |
| Apr 1, 2017 | 10K | 149 | 39:34 | 6:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 118 | 1:27:29 | 6:40 /mi |
| Apr 9, 2016 | 10K | 167 | 39:22 | 6:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1009 | 1:46:56 | 8:09 /mi |
| Mar 28, 2015 | 10K | 134 | 38:26 | 6:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 950 | 1:42:31 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 48 | 1:21:49 | 6:14 /mi |