Personal bests
Marathon
3:33:28
2016 · 8:09 /mi
Half Marathon
1:36:35
2018 · 7:22 /mi
10K
42:39
2016 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:20
April 18, 2026
- Place
- 1878
- Pace
- 8:25 /mi
- 2025 CarMax Richmond Half Marathon1:54:09
November 15, 2025
- Place
- 1892
- Pace
- 8:42 /mi
- 10K48:04
April 12, 2025
- Place
- 1235
- Pace
- 7:44 /mi
- 2024 CarMax Richmond Half Marathon1:48:27
November 16, 2024
- Place
- 1326
- Pace
- 8:16 /mi
- 10K49:34.5
April 20, 2024
- Place
- 1505
- Pace
- 7:59 /mi
- 2023 CarMax Richmond Half Marathon1:51:38
November 11, 2023
- Place
- 1674
- Pace
- 8:31 /mi
- 2022 Allianz Partners Richmond Marathon4:13:33
November 12, 2022
- Place
- 1101
- Pace
- 9:40 /mi
- 10K47:09
April 23, 2022
- Place
- 696
- Pace
- 7:35 /mi
- 2021 Carmax Richmond Half Marathon1:47:42
November 13, 2021
- Place
- 813
- Pace
- 8:13 /mi
- 2019 VCU Health Richmond Marathon3:42:59
November 16, 2019
- Place
- 933
- Pace
- 8:30 /mi
- 2018 Markel Richmond Half Marathon1:36:35
November 10, 2018
- Place
- 403
- Pace
- 7:22 /mi
- 2017 Markel Richmond Half Marathon1:54:57
November 11, 2017
- Place
- 1663
- Pace
- 8:46 /mi
- 10K43:12
April 1, 2017
- Place
- 456
- Pace
- 6:57 /mi
- 2016 Anthem Richmond Marathon3:33:28
November 12, 2016
- Place
- 563
- Pace
- 8:09 /mi
- 10K42:39
April 9, 2016
- Place
- 438
- Pace
- 6:52 /mi
- 2015 American Family Fitness Half Marathon1:49:05
November 14, 2015
- Place
- 1171
- Pace
- 8:19 /mi
- 2014 American Family Fitness Half Marathon1:51:09
November 15, 2014
- Place
- 1311
- Pace
- 8:29 /mi
- 10K45:21
March 29, 2014
- Place
- 1002
- Pace
- 7:18 /mi
- 2013 Anthem Richmond Marathon3:51:47
November 16, 2013
- Place
- 1166
- Pace
- 8:50 /mi
- 10K46:25
April 13, 2013
- Place
- 1426
- Pace
- 7:28 /mi
- 2012 American Family Fitness Half Marathon1:54:11
November 10, 2012
- Place
- 1658
- Pace
- 8:43 /mi
- 10K54:05
March 31, 2012
- Place
- 6225
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1878 | 52:20 | 8:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1892 | 1:54:09 | 8:42 /mi |
| Apr 12, 2025 | 10K | 1235 | 48:04 | 7:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1326 | 1:48:27 | 8:16 /mi |
| Apr 20, 2024 | 10K | 1505 | 49:34.5 | 7:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1674 | 1:51:38 | 8:31 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1101 | 4:13:33 | 9:40 /mi |
| Apr 23, 2022 | 10K | 696 | 47:09 | 7:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 813 | 1:47:42 | 8:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 933 | 3:42:59 | 8:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 403 | 1:36:35 | 7:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1663 | 1:54:57 | 8:46 /mi |
| Apr 1, 2017 | 10K | 456 | 43:12 | 6:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 563 | 3:33:28 | 8:09 /mi |
| Apr 9, 2016 | 10K | 438 | 42:39 | 6:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1171 | 1:49:05 | 8:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1311 | 1:51:09 | 8:29 /mi |
| Mar 29, 2014 | 10K | 1002 | 45:21 | 7:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1166 | 3:51:47 | 8:50 /mi |
| Apr 13, 2013 | 10K | 1426 | 46:25 | 7:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1658 | 1:54:11 | 8:43 /mi |
| Mar 31, 2012 | 10K | 6225 | 54:05 | 8:42 /mi |