Personal bests
10K
1:26:53
2017 · 13:59 /mi
8K
1:09:05
2018 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:26:19
November 16, 2019
- Place
- 2659
- Pace
- 17:22 /mi
- 10K1:37:53
April 13, 2019
- Place
- 15572
- Pace
- 15:45 /mi
- 2018 VCU Health 8K1:09:05
November 10, 2018
- Place
- 2154
- Pace
- 13:54 /mi
- 10K1:40:12
April 14, 2018
- Place
- 16339
- Pace
- 16:08 /mi
- 10K1:26:53
April 1, 2017
- Place
- 14919
- Pace
- 13:59 /mi
- 10K1:33:57
April 9, 2016
- Place
- 17739
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2659 | 1:26:19 | 17:22 /mi |
| Apr 13, 2019 | 10K | 15572 | 1:37:53 | 15:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2154 | 1:09:05 | 13:54 /mi |
| Apr 14, 2018 | 10K | 16339 | 1:40:12 | 16:08 /mi |
| Apr 1, 2017 | 10K | 14919 | 1:26:53 | 13:59 /mi |
| Apr 9, 2016 | 10K | 17739 | 1:33:57 | 15:07 /mi |