Personal bests
10K
1:03:50
2013 · 10:16 /mi
8K
54:07
2013 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:59
November 15, 2014
- Place
- 2501
- Pace
- 11:28 /mi
- 2013 HCA Va 8k54:07
November 16, 2013
- Place
- 1878
- Pace
- 10:53 /mi
- 10K1:03:50
April 13, 2013
- Place
- 12277
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2501 | 56:59 | 11:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1878 | 54:07 | 10:53 /mi |
| Apr 13, 2013 | 10K | 12277 | 1:03:50 | 10:16 /mi |