Personal bests
10K
1:01:01
2003 · 9:49 /mi
8K
49:12
2002 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K51:08
November 12, 2005
- Place
- 2490
- Pace
- 10:17 /mi
- 10K1:01:01
March 29, 2003
- Place
- 3145
- Pace
- 9:49 /mi
- 2002 NTELOS 8K49:12
November 9, 2002
- Place
- 1770
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2490 | 51:08 | 10:17 /mi |
| Mar 29, 2003 | 10K | 3145 | 1:01:01 | 9:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1770 | 49:12 | 9:54 /mi |