Personal bests
Half Marathon
1:48:57
2025 · 8:19 /mi
10K
1:04:51
2009 · 10:26 /mi
8K
42:20
2007 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon1:48:57
November 15, 2025
- Place
- 1341
- Pace
- 8:19 /mi
- 10K1:20:10
March 27, 2010
- Place
- 20276
- Pace
- 12:54 /mi
- 2009 HCA Va 8k1:00:54
November 14, 2009
- Place
- 2457
- Pace
- 12:15 /mi
- 10K1:04:51
March 28, 2009
- Place
- 12004
- Pace
- 10:26 /mi
- 2007 NTELOS 8k42:20
November 10, 2007
- Place
- 1900
- Pace
- 8:31 /mi
- 10K1:10:51
April 1, 2006
- Place
- 9071
- Pace
- 11:24 /mi
- 2005 NTELOS 8K53:52
November 12, 2005
- Place
- 2715
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1341 | 1:48:57 | 8:19 /mi |
| Mar 27, 2010 | 10K | 20276 | 1:20:10 | 12:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2457 | 1:00:54 | 12:15 /mi |
| Mar 28, 2009 | 10K | 12004 | 1:04:51 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1900 | 42:20 | 8:31 /mi |
| Apr 1, 2006 | 10K | 9071 | 1:10:51 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2715 | 53:52 | 10:50 /mi |