Personal bests
Half Marathon
1:42:15
2018 · 7:48 /mi
10K
50:48
2019 · 8:11 /mi
8K
43:06
2022 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:42.6
April 20, 2024
- Place
- 2316
- Pace
- 8:29 /mi
- 2022 VCU Health Richmond 8k43:06
November 12, 2022
- Place
- 407
- Pace
- 8:40 /mi
- 10K51:16
April 23, 2022
- Place
- 1373
- Pace
- 8:15 /mi
- 10K50:48
April 13, 2019
- Place
- 1801
- Pace
- 8:11 /mi
- 2018 Markel Richmond Half Marathon1:42:15
November 10, 2018
- Place
- 918
- Pace
- 7:48 /mi
- 10K54:03
April 14, 2018
- Place
- 2562
- Pace
- 8:42 /mi
- 10K51:01
April 1, 2017
- Place
- 2141
- Pace
- 8:13 /mi
- 10K53:49
April 9, 2016
- Place
- 3602
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon1:48:44
November 14, 2015
- Place
- 1812
- Pace
- 8:18 /mi
- 10K52:31
March 28, 2015
- Place
- 3401
- Pace
- 8:27 /mi
- 10K52:42
April 13, 2013
- Place
- 4452
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2316 | 52:42.6 | 8:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 407 | 43:06 | 8:40 /mi |
| Apr 23, 2022 | 10K | 1373 | 51:16 | 8:15 /mi |
| Apr 13, 2019 | 10K | 1801 | 50:48 | 8:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 918 | 1:42:15 | 7:48 /mi |
| Apr 14, 2018 | 10K | 2562 | 54:03 | 8:42 /mi |
| Apr 1, 2017 | 10K | 2141 | 51:01 | 8:13 /mi |
| Apr 9, 2016 | 10K | 3602 | 53:49 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1812 | 1:48:44 | 8:18 /mi |
| Mar 28, 2015 | 10K | 3401 | 52:31 | 8:27 /mi |
| Apr 13, 2013 | 10K | 4452 | 52:42 | 8:29 /mi |