Personal bests
10K
1:18:42
2014 · 12:40 /mi
8K
1:09:42
2014 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:25
March 28, 2015
- Place
- 23144
- Pace
- 17:27 /mi
- 2014 HCA Va 8k1:09:42
November 15, 2014
- Place
- 2555
- Pace
- 14:01 /mi
- 10K1:18:42
March 29, 2014
- Place
- 18019
- Pace
- 12:40 /mi
- 10K1:20:00
April 13, 2013
- Place
- 20336
- Pace
- 12:52 /mi
- 10K2:22:57
March 31, 2012
- Place
- 32961
- Pace
- 23:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23144 | 1:48:25 | 17:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2555 | 1:09:42 | 14:01 /mi |
| Mar 29, 2014 | 10K | 18019 | 1:18:42 | 12:40 /mi |
| Apr 13, 2013 | 10K | 20336 | 1:20:00 | 12:52 /mi |
| Mar 31, 2012 | 10K | 32961 | 2:22:57 | 23:00 /mi |