Personal bests
10K
1:04:50
2005 · 10:26 /mi
8K
55:46
2004 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:55
April 12, 2025
- Place
- 14188
- Pace
- 16:14 /mi
- 10K1:15:46
March 29, 2014
- Place
- 16988
- Pace
- 12:12 /mi
- 10K1:12:12
April 13, 2013
- Place
- 17218
- Pace
- 11:37 /mi
- 10K1:15:48
March 27, 2010
- Place
- 18910
- Pace
- 12:12 /mi
- 10K1:05:53
March 28, 2009
- Place
- 12510
- Pace
- 10:36 /mi
- 10K1:08:09
April 5, 2008
- Place
- 12643
- Pace
- 10:58 /mi
- 10K1:04:50
April 9, 2005
- Place
- 6841
- Pace
- 10:26 /mi
- 2004 NTELOS 8K55:46
November 13, 2004
- Place
- 2454
- Pace
- 11:13 /mi
- 10K1:16:02
March 27, 2004
- Place
- 7956
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14188 | 1:40:55 | 16:14 /mi |
| Mar 29, 2014 | 10K | 16988 | 1:15:46 | 12:12 /mi |
| Apr 13, 2013 | 10K | 17218 | 1:12:12 | 11:37 /mi |
| Mar 27, 2010 | 10K | 18910 | 1:15:48 | 12:12 /mi |
| Mar 28, 2009 | 10K | 12510 | 1:05:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 12643 | 1:08:09 | 10:58 /mi |
| Apr 9, 2005 | 10K | 6841 | 1:04:50 | 10:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2454 | 55:46 | 11:13 /mi |
| Mar 27, 2004 | 10K | 7956 | 1:16:02 | 12:14 /mi |