Personal bests
Marathon
4:13:22
2023 · 9:40 /mi
Half Marathon
2:05:36
2021 · 9:35 /mi
10K
53:21
2023 · 8:35 /mi
8K
40:17
2019 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:19:22
November 15, 2025
- Place
- 2616
- Pace
- 9:54 /mi
- 2023 Allianz Partners Richmond Marathon4:13:22
November 11, 2023
- Place
- 2061
- Pace
- 9:40 /mi
- 10K53:21
April 22, 2023
- Place
- 1931
- Pace
- 8:35 /mi
- 2021 Carmax Richmond Half Marathon2:05:36
November 13, 2021
- Place
- 2533
- Pace
- 9:35 /mi
- 10K55:27
June 3, 2021
- Place
- 465
- Pace
- 8:55 /mi
- 10K1:23:35
September 26, 2020
- Place
- 1680
- Pace
- 13:27 /mi
- 2019 Allianz Partners 8K40:17
November 16, 2019
- Place
- 278
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2616 | 4:19:22 | 9:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2061 | 4:13:22 | 9:40 /mi |
| Apr 22, 2023 | 10K | 1931 | 53:21 | 8:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2533 | 2:05:36 | 9:35 /mi |
| Jun 3, 2021 | 10K | 465 | 55:27 | 8:55 /mi |
| Sep 26, 2020 | 10K | 1680 | 1:23:35 | 13:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 278 | 40:17 | 8:06 /mi |