Personal bests
Marathon
4:53:03
2015 · 11:11 /mi
Half Marathon
2:04:27
2018 · 9:30 /mi
10K
53:18
2012 · 8:35 /mi
8K
44:28
2011 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:52
April 22, 2023
- Place
- 3259
- Pace
- 9:19 /mi
- 10K56:51
April 23, 2022
- Place
- 2650
- Pace
- 9:09 /mi
- 2018 Markel Richmond Half Marathon2:04:27
November 10, 2018
- Place
- 3097
- Pace
- 9:30 /mi
- 10K1:05:32
April 14, 2018
- Place
- 7254
- Pace
- 10:33 /mi
- 2016 American Family Fitness Half Marathon2:08:21
November 12, 2016
- Place
- 3353
- Pace
- 9:47 /mi
- 10K1:00:21
April 9, 2016
- Place
- 7264
- Pace
- 9:43 /mi
- 2015 Anthem Richmond Marathon4:53:03
November 14, 2015
- Place
- 3125
- Pace
- 11:11 /mi
- 10K1:02:41
March 28, 2015
- Place
- 9633
- Pace
- 10:05 /mi
- 2014 American Family Fitness Half Marathon2:05:04
November 15, 2014
- Place
- 3054
- Pace
- 9:32 /mi
- 2012 American Family Fitness Half Marathon2:12:49
November 10, 2012
- Place
- 3913
- Pace
- 10:08 /mi
- 10K53:18
March 31, 2012
- Place
- 5684
- Pace
- 8:35 /mi
- 2011 HCA VA 8k44:28
November 12, 2011
- Place
- 921
- Pace
- 8:57 /mi
- 10K1:03:15
April 2, 2011
- Place
- 13068
- Pace
- 10:11 /mi
- 10K1:02:52
March 27, 2010
- Place
- 12409
- Pace
- 10:07 /mi
- 10K1:06:52
March 28, 2009
- Place
- 13023
- Pace
- 10:46 /mi
- 10K1:13:28
April 5, 2008
- Place
- 14588
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3259 | 57:52 | 9:19 /mi |
| Apr 23, 2022 | 10K | 2650 | 56:51 | 9:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3097 | 2:04:27 | 9:30 /mi |
| Apr 14, 2018 | 10K | 7254 | 1:05:32 | 10:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3353 | 2:08:21 | 9:47 /mi |
| Apr 9, 2016 | 10K | 7264 | 1:00:21 | 9:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3125 | 4:53:03 | 11:11 /mi |
| Mar 28, 2015 | 10K | 9633 | 1:02:41 | 10:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3054 | 2:05:04 | 9:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3913 | 2:12:49 | 10:08 /mi |
| Mar 31, 2012 | 10K | 5684 | 53:18 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 921 | 44:28 | 8:57 /mi |
| Apr 2, 2011 | 10K | 13068 | 1:03:15 | 10:11 /mi |
| Mar 27, 2010 | 10K | 12409 | 1:02:52 | 10:07 /mi |
| Mar 28, 2009 | 10K | 13023 | 1:06:52 | 10:46 /mi |
| Apr 5, 2008 | 10K | 14588 | 1:13:28 | 11:49 /mi |