Personal bests
10K
58:58
2017 · 9:29 /mi
8K
47:48
2023 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k52:51
November 16, 2024
- Place
- 1647
- Pace
- 10:38 /mi
- 10K1:02:27
April 20, 2024
- Place
- 5820
- Pace
- 10:03 /mi
- 2023 VCU Health Richmond 8k47:48
November 11, 2023
- Place
- 947
- Pace
- 9:37 /mi
- 10K58:58
April 1, 2017
- Place
- 5638
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1647 | 52:51 | 10:38 /mi |
| Apr 20, 2024 | 10K | 5820 | 1:02:27 | 10:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 947 | 47:48 | 9:37 /mi |
| Apr 1, 2017 | 10K | 5638 | 58:58 | 9:29 /mi |