Personal bests
10K
53:23
2008 · 8:35 /mi
8K
39:25
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:56
November 16, 2013
- Place
- 1936
- Pace
- 11:51 /mi
- 10K55:35
April 13, 2013
- Place
- 6384
- Pace
- 8:57 /mi
- 2012 HCA VA 8k43:54
November 10, 2012
- Place
- 711
- Pace
- 8:50 /mi
- 10K57:04
March 31, 2012
- Place
- 8479
- Pace
- 9:11 /mi
- 10K58:24
April 2, 2011
- Place
- 9227
- Pace
- 9:24 /mi
- 10K53:23
April 5, 2008
- Place
- 4203
- Pace
- 8:35 /mi
- 2007 NTELOS 8k39:25
November 10, 2007
- Place
- 669
- Pace
- 7:56 /mi
- 10K54:16
March 31, 2007
- Place
- 4347
- Pace
- 8:44 /mi
- 2006 NTELOS 8K41:42
November 11, 2006
- Place
- 902
- Pace
- 8:23 /mi
- 10K55:37
April 9, 2005
- Place
- 3687
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1936 | 58:56 | 11:51 /mi |
| Apr 13, 2013 | 10K | 6384 | 55:35 | 8:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 711 | 43:54 | 8:50 /mi |
| Mar 31, 2012 | 10K | 8479 | 57:04 | 9:11 /mi |
| Apr 2, 2011 | 10K | 9227 | 58:24 | 9:24 /mi |
| Apr 5, 2008 | 10K | 4203 | 53:23 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 669 | 39:25 | 7:56 /mi |
| Mar 31, 2007 | 10K | 4347 | 54:16 | 8:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 902 | 41:42 | 8:23 /mi |
| Apr 9, 2005 | 10K | 3687 | 55:37 | 8:57 /mi |