Personal bests
10K
55:05
2011 · 8:52 /mi
8K
49:21
2012 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:07:29
November 14, 2015
- Place
- 2075
- Pace
- 13:35 /mi
- 10K1:08:02
March 28, 2015
- Place
- 12643
- Pace
- 10:57 /mi
- 10K1:05:19
March 29, 2014
- Place
- 12043
- Pace
- 10:31 /mi
- 10K58:45
April 13, 2013
- Place
- 8699
- Pace
- 9:27 /mi
- 2012 HCA VA 8k49:21
November 10, 2012
- Place
- 1340
- Pace
- 9:56 /mi
- 10K55:13
March 31, 2012
- Place
- 7045
- Pace
- 8:53 /mi
- 10K55:05
April 2, 2011
- Place
- 6659
- Pace
- 8:52 /mi
- 10K58:51
March 28, 2009
- Place
- 8350
- Pace
- 9:28 /mi
- 10K56:57
March 31, 2007
- Place
- 5784
- Pace
- 9:10 /mi
- 10K1:00:55
April 1, 2006
- Place
- 5706
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2075 | 1:07:29 | 13:35 /mi |
| Mar 28, 2015 | 10K | 12643 | 1:08:02 | 10:57 /mi |
| Mar 29, 2014 | 10K | 12043 | 1:05:19 | 10:31 /mi |
| Apr 13, 2013 | 10K | 8699 | 58:45 | 9:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1340 | 49:21 | 9:56 /mi |
| Mar 31, 2012 | 10K | 7045 | 55:13 | 8:53 /mi |
| Apr 2, 2011 | 10K | 6659 | 55:05 | 8:52 /mi |
| Mar 28, 2009 | 10K | 8350 | 58:51 | 9:28 /mi |
| Mar 31, 2007 | 10K | 5784 | 56:57 | 9:10 /mi |
| Apr 1, 2006 | 10K | 5706 | 1:00:55 | 9:48 /mi |