The Vault

Personal bests

10K

50:52

2004 · 8:11 /mi

10K4 finishes · best 50:52 in 2004 · latest 52:28 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4803	52:28	8:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7638	57:48	9:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4415	57:36	9:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1615	50:52	8:11 /mi