Personal bests
Half Marathon
2:19:13
2011 · 10:37 /mi
10K
1:01:13
2002 · 9:51 /mi
8K
44:01
2003 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:05:27
November 13, 2021
- Place
- 1505
- Pace
- 13:10 /mi
- 10K1:30:53
September 26, 2020
- Place
- 1859
- Pace
- 14:38 /mi
- 10K1:02:31
April 13, 2019
- Place
- 6600
- Pace
- 10:04 /mi
- 2018 Markel Richmond Half Marathon2:19:41
November 10, 2018
- Place
- 4742
- Pace
- 10:39 /mi
- 10K1:02:58
April 14, 2018
- Place
- 6187
- Pace
- 10:08 /mi
- 2017 VCU Health 8K47:10
November 11, 2017
- Place
- 677
- Pace
- 9:29 /mi
- 10K1:07:11
April 1, 2017
- Place
- 9429
- Pace
- 10:49 /mi
- 10K1:12:49
April 9, 2016
- Place
- 12905
- Pace
- 11:43 /mi
- 10K1:11:40
March 28, 2015
- Place
- 14297
- Pace
- 11:32 /mi
- 10K1:24:10
March 29, 2014
- Place
- 19599
- Pace
- 13:33 /mi
- 10K1:15:22
April 13, 2013
- Place
- 18585
- Pace
- 12:08 /mi
- 2012 American Family Fitness Half Marathon2:31:32
November 10, 2012
- Place
- 5566
- Pace
- 11:34 /mi
- 2011 McDonald's Half Marathon2:19:13
November 12, 2011
- Place
- 4173
- Pace
- 10:37 /mi
- 10K1:06:47
April 2, 2011
- Place
- 15519
- Pace
- 10:45 /mi
- 10K1:12:45
March 27, 2010
- Place
- 17730
- Pace
- 11:42 /mi
- 2009 HCA Va 8k54:06
November 14, 2009
- Place
- 1939
- Pace
- 10:53 /mi
- 10K1:11:19
March 28, 2009
- Place
- 14912
- Pace
- 11:29 /mi
- 10K1:11:10
April 5, 2008
- Place
- 13823
- Pace
- 11:27 /mi
- 10K1:01:25
April 9, 2005
- Place
- 5805
- Pace
- 9:53 /mi
- 2004 NTELOS 8K44:09
November 13, 2004
- Place
- 1244
- Pace
- 8:53 /mi
- 2003 NTELOS 8K44:01
November 15, 2003
- Place
- 1405
- Pace
- 8:51 /mi
- 10K1:12:10
March 29, 2003
- Place
- 4954
- Pace
- 11:37 /mi
- 2002 NTELOS 8K48:27
November 9, 2002
- Place
- 1591
- Pace
- 9:45 /mi
- 10K1:01:13
April 13, 2002
- Place
- 3194
- Pace
- 9:51 /mi
- 2001 NTELOS 8K46:49
November 10, 2001
- Place
- 1532
- Pace
- 9:25 /mi
- 10K1:04:35
March 31, 2001
- Place
- 2905
- Pace
- 10:24 /mi
- 2000 NTELOS 8K49:09
November 18, 2000
- Place
- 1481
- Pace
- 9:53 /mi
- 10K1:03:42
April 1, 2000
- Place
- 1637
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1505 | 1:05:27 | 13:10 /mi |
| Sep 26, 2020 | 10K | 1859 | 1:30:53 | 14:38 /mi |
| Apr 13, 2019 | 10K | 6600 | 1:02:31 | 10:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4742 | 2:19:41 | 10:39 /mi |
| Apr 14, 2018 | 10K | 6187 | 1:02:58 | 10:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 677 | 47:10 | 9:29 /mi |
| Apr 1, 2017 | 10K | 9429 | 1:07:11 | 10:49 /mi |
| Apr 9, 2016 | 10K | 12905 | 1:12:49 | 11:43 /mi |
| Mar 28, 2015 | 10K | 14297 | 1:11:40 | 11:32 /mi |
| Mar 29, 2014 | 10K | 19599 | 1:24:10 | 13:33 /mi |
| Apr 13, 2013 | 10K | 18585 | 1:15:22 | 12:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5566 | 2:31:32 | 11:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4173 | 2:19:13 | 10:37 /mi |
| Apr 2, 2011 | 10K | 15519 | 1:06:47 | 10:45 /mi |
| Mar 27, 2010 | 10K | 17730 | 1:12:45 | 11:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1939 | 54:06 | 10:53 /mi |
| Mar 28, 2009 | 10K | 14912 | 1:11:19 | 11:29 /mi |
| Apr 5, 2008 | 10K | 13823 | 1:11:10 | 11:27 /mi |
| Apr 9, 2005 | 10K | 5805 | 1:01:25 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1244 | 44:09 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1405 | 44:01 | 8:51 /mi |
| Mar 29, 2003 | 10K | 4954 | 1:12:10 | 11:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1591 | 48:27 | 9:45 /mi |
| Apr 13, 2002 | 10K | 3194 | 1:01:13 | 9:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1532 | 46:49 | 9:25 /mi |
| Mar 31, 2001 | 10K | 2905 | 1:04:35 | 10:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1481 | 49:09 | 9:53 /mi |
| Apr 1, 2000 | 10K | 1637 | 1:03:42 | 10:15 /mi |