Personal bests
Marathon
3:58:19
2012 · 9:05 /mi
Half Marathon
1:37:12
2010 · 7:25 /mi
10K
44:32
2014 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:46:23
November 16, 2024
- Place
- 1064
- Pace
- 8:07 /mi
- 2014 American Family Fitness Half Marathon1:56:37
November 15, 2014
- Place
- 1620
- Pace
- 8:54 /mi
- 10K44:32
March 29, 2014
- Place
- 808
- Pace
- 7:10 /mi
- 2012 Anthem Richmond Marathon3:58:19
November 10, 2012
- Place
- 1554
- Pace
- 9:05 /mi
- 10K46:26
March 31, 2012
- Place
- 1747
- Pace
- 7:28 /mi
- 2010 McDonalds Half Marathon1:37:12
November 13, 2010
- Place
- 242
- Pace
- 7:25 /mi
- 10K44:42
March 27, 2010
- Place
- 1051
- Pace
- 7:12 /mi
- 10K45:37
March 28, 2009
- Place
- 1110
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1064 | 1:46:23 | 8:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1620 | 1:56:37 | 8:54 /mi |
| Mar 29, 2014 | 10K | 808 | 44:32 | 7:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1554 | 3:58:19 | 9:05 /mi |
| Mar 31, 2012 | 10K | 1747 | 46:26 | 7:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 242 | 1:37:12 | 7:25 /mi |
| Mar 27, 2010 | 10K | 1051 | 44:42 | 7:12 /mi |
| Mar 28, 2009 | 10K | 1110 | 45:37 | 7:20 /mi |