Personal bests
10K
57:42
2015 · 9:17 /mi
8K
53:44
2009 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:42
March 28, 2015
- Place
- 6437
- Pace
- 9:17 /mi
- 10K1:12:33
March 27, 2010
- Place
- 17641
- Pace
- 11:41 /mi
- 2009 HCA Va 8k53:44
November 14, 2009
- Place
- 1843
- Pace
- 10:49 /mi
- 10K1:13:33
March 28, 2009
- Place
- 15675
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6437 | 57:42 | 9:17 /mi |
| Mar 27, 2010 | 10K | 17641 | 1:12:33 | 11:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1843 | 53:44 | 10:49 /mi |
| Mar 28, 2009 | 10K | 15675 | 1:13:33 | 11:50 /mi |