The Vault

Personal bests

10K

53:49

2009 · 8:40 /mi

10K5 finishes · best 53:49 in 2009 · latest 54:55 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6539	54:55	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6871	55:31	8:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5007	53:49	8:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4510	53:56	8:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4351	57:23	9:14 /mi