Personal bests
10K
59:40
2008 · 9:36 /mi
8K
49:29
2008 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:23
March 28, 2009
- Place
- 11756
- Pace
- 10:22 /mi
- 2008 NTELOS 8K49:29
November 15, 2008
- Place
- 1534
- Pace
- 9:57 /mi
- 10K59:40
April 5, 2008
- Place
- 8152
- Pace
- 9:36 /mi
- 10K59:56
March 31, 2007
- Place
- 7495
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11756 | 1:04:23 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1534 | 49:29 | 9:57 /mi |
| Apr 5, 2008 | 10K | 8152 | 59:40 | 9:36 /mi |
| Mar 31, 2007 | 10K | 7495 | 59:56 | 9:39 /mi |