Personal bests
Marathon
3:53:09
2004 · 8:54 /mi
10K
44:36
2004 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:49
April 13, 2013
- Place
- 3919
- Pace
- 8:20 /mi
- 10K46:17
April 1, 2006
- Place
- 748
- Pace
- 7:27 /mi
- 2004 SunTrust Richmond Marathon3:53:09
November 13, 2004
- Place
- 1121
- Pace
- 8:54 /mi
- 10K44:36
March 27, 2004
- Place
- 462
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3919 | 51:49 | 8:20 /mi |
| Apr 1, 2006 | 10K | 748 | 46:17 | 7:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1121 | 3:53:09 | 8:54 /mi |
| Mar 27, 2004 | 10K | 462 | 44:36 | 7:11 /mi |