Personal bests
10K
52:23
2016 · 8:26 /mi
8K
39:04
2013 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:23
April 9, 2016
- Place
- 2970
- Pace
- 8:26 /mi
- 2015 HCA Va 8k39:28
November 14, 2015
- Place
- 274
- Pace
- 7:56 /mi
- 2014 HCA Va 8k40:36
November 15, 2014
- Place
- 328
- Pace
- 8:10 /mi
- 2013 HCA Va 8k39:04
November 16, 2013
- Place
- 269
- Pace
- 7:52 /mi
- 10K55:20
April 13, 2013
- Place
- 6194
- Pace
- 8:54 /mi
- 2012 HCA VA 8k44:02
November 10, 2012
- Place
- 783
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2970 | 52:23 | 8:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 274 | 39:28 | 7:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 328 | 40:36 | 8:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 269 | 39:04 | 7:52 /mi |
| Apr 13, 2013 | 10K | 6194 | 55:20 | 8:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 783 | 44:02 | 8:51 /mi |