Personal bests
Marathon
4:26:02
2023 · 10:09 /mi
10K
44:26.9
2024 · 7:09 /mi
8K
36:37
2003 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:20
April 18, 2026
- Place
- 1411
- Pace
- 8:06 /mi
- 10K45:36
April 12, 2025
- Place
- 781
- Pace
- 7:20 /mi
- 10K44:26.9
April 20, 2024
- Place
- 595
- Pace
- 7:09 /mi
- 2023 Allianz Partners Richmond Marathon4:26:02
November 11, 2023
- Place
- 2427
- Pace
- 10:09 /mi
- 10K46:28
April 2, 2011
- Place
- 1590
- Pace
- 7:29 /mi
- 2003 NTELOS 8K36:37
November 15, 2003
- Place
- 369
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1411 | 50:20 | 8:06 /mi |
| Apr 12, 2025 | 10K | 781 | 45:36 | 7:20 /mi |
| Apr 20, 2024 | 10K | 595 | 44:26.9 | 7:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2427 | 4:26:02 | 10:09 /mi |
| Apr 2, 2011 | 10K | 1590 | 46:28 | 7:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 369 | 36:37 | 7:22 /mi |