Personal bests
10K
1:03:33
2008 · 10:14 /mi
8K
53:06
2017 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K59:27
November 16, 2019
- Place
- 1697
- Pace
- 11:58 /mi
- 10K1:05:48
April 13, 2019
- Place
- 7914
- Pace
- 10:35 /mi
- 2017 VCU Health 8K53:06
November 11, 2017
- Place
- 1246
- Pace
- 10:41 /mi
- 10K1:03:33
April 5, 2008
- Place
- 10361
- Pace
- 10:14 /mi
- 10K1:05:07
March 31, 2007
- Place
- 9926
- Pace
- 10:29 /mi
- 10K1:17:06
April 1, 2006
- Place
- 10432
- Pace
- 12:24 /mi
- 10K1:12:13
April 9, 2005
- Place
- 8393
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1697 | 59:27 | 11:58 /mi |
| Apr 13, 2019 | 10K | 7914 | 1:05:48 | 10:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1246 | 53:06 | 10:41 /mi |
| Apr 5, 2008 | 10K | 10361 | 1:03:33 | 10:14 /mi |
| Mar 31, 2007 | 10K | 9926 | 1:05:07 | 10:29 /mi |
| Apr 1, 2006 | 10K | 10432 | 1:17:06 | 12:24 /mi |
| Apr 9, 2005 | 10K | 8393 | 1:12:13 | 11:37 /mi |