Personal bests
10K
52:49
2008 · 8:30 /mi
8K
57:18
2006 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:49
April 20, 2024
- Place
- 13449
- Pace
- 15:35 /mi
- 10K59:37
June 3, 2021
- Place
- 744
- Pace
- 9:36 /mi
- 10K59:46
April 14, 2018
- Place
- 4840
- Pace
- 9:37 /mi
- 10K52:49
April 5, 2008
- Place
- 3880
- Pace
- 8:30 /mi
- 10K53:55
March 31, 2007
- Place
- 4176
- Pace
- 8:41 /mi
- 2006 NTELOS 8K57:18
November 11, 2006
- Place
- 3159
- Pace
- 11:32 /mi
- 10K1:03:16
April 1, 2006
- Place
- 6561
- Pace
- 10:11 /mi