Personal bests
10K
58:59
2004 · 9:30 /mi
8K
45:11
2003 · 9:05 /mi
Race history
- 10K58:59
March 27, 2004
- Place
- 4153
- Pace
- 9:30 /mi
- 2003 NTELOS 8K45:11
November 15, 2003
- Place
- 1539
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4153 | 58:59 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1539 | 45:11 | 9:05 /mi |