Personal bests
10K
1:01:49
2017 · 9:57 /mi
8K
1:04:41
2009 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 1, 2017
- Place
- 7069
- Pace
- 9:57 /mi
- 10K1:04:34
April 9, 2016
- Place
- 9486
- Pace
- 10:23 /mi
- 10K1:13:44
March 29, 2014
- Place
- 16177
- Pace
- 11:52 /mi
- 10K1:24:24
March 31, 2012
- Place
- 23244
- Pace
- 13:35 /mi
- 2009 HCA Va 8k1:04:41
November 14, 2009
- Place
- 2664
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7069 | 1:01:49 | 9:57 /mi |
| Apr 9, 2016 | 10K | 9486 | 1:04:34 | 10:23 /mi |
| Mar 29, 2014 | 10K | 16177 | 1:13:44 | 11:52 /mi |
| Mar 31, 2012 | 10K | 23244 | 1:24:24 | 13:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2664 | 1:04:41 | 13:01 /mi |