Personal bests
10K
1:48:00
2026 · 17:23 /mi
8K
1:28:20
2024 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:00
April 18, 2026
- Place
- 16933
- Pace
- 17:23 /mi
- 10K1:50:08
April 12, 2025
- Place
- 15516
- Pace
- 17:43 /mi
- 2024 VCU Health Richmond 8k1:28:20
November 16, 2024
- Place
- 3552
- Pace
- 17:46 /mi
- 10K2:01:53
April 20, 2024
- Place
- 17003
- Pace
- 19:37 /mi
- 2023 VCU Health Richmond 8k1:47:36
November 11, 2023
- Place
- 3225
- Pace
- 21:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16933 | 1:48:00 | 17:23 /mi |
| Apr 12, 2025 | 10K | 15516 | 1:50:08 | 17:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3552 | 1:28:20 | 17:46 /mi |
| Apr 20, 2024 | 10K | 17003 | 2:01:53 | 19:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3225 | 1:47:36 | 21:39 /mi |