The Vault

Personal bests

10K

1:09:56

2005 · 11:15 /mi

53:57

2006 · 10:51 /mi

10K5 finishes · best 1:09:56 in 2005 · latest 1:15:07 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16164	1:15:07	12:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18816	1:33:39	15:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12492	1:12:39	11:42 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2689	53:57	10:51 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9325	1:11:51	11:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8049	1:09:56	11:15 /mi