The Vault

Personal bests

10K

49:49

2003 · 8:01 /mi

40:19

2002 · 8:07 /mi

10K5 finishes · best 49:49 in 2003 · latest 55:39 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6983	55:39	8:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4880	53:37	8:38 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2091	52:33	8:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	943	49:49	8:01 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	660	40:19	8:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1450	51:52	8:21 /mi