Personal bests
Marathon
3:42:07
2019 · 8:28 /mi
Half Marathon
1:43:54
2011 · 7:56 /mi
8K
35:50
2009 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:42:07
November 16, 2019
- Place
- 939
- Pace
- 8:28 /mi
- 2011 McDonald's Half Marathon1:43:54
November 12, 2011
- Place
- 627
- Pace
- 7:56 /mi
- 2010 HCA Va 8k59:42
November 13, 2010
- Place
- 2561
- Pace
- 12:01 /mi
- 2009 HCA Va 8k35:50
November 14, 2009
- Place
- 148
- Pace
- 7:13 /mi
- 2008 NTELOS 8K39:50
November 15, 2008
- Place
- 380
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 939 | 3:42:07 | 8:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 627 | 1:43:54 | 7:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2561 | 59:42 | 12:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 148 | 35:50 | 7:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 380 | 39:50 | 8:01 /mi |