Personal bests
Marathon
4:56:36
2001 · 11:19 /mi
10K
55:04
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:31
April 13, 2013
- Place
- 13408
- Pace
- 10:33 /mi
- 10K55:04
March 31, 2007
- Place
- 4769
- Pace
- 8:52 /mi
- 2001 SunTrust Richmond Marathon4:56:36
November 10, 2001
- Place
- 1607
- Pace
- 11:19 /mi
- 10K56:15
March 31, 2001
- Place
- 2101
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13408 | 1:05:31 | 10:33 /mi |
| Mar 31, 2007 | 10K | 4769 | 55:04 | 8:52 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1607 | 4:56:36 | 11:19 /mi |
| Mar 31, 2001 | 10K | 2101 | 56:15 | 9:03 /mi |